Side twists for obliques - Rob Riches

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and streCover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.

You can see more of Rob's Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com

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[RJRICHES]

Please show support by clicking 'Like' if you would like to see more videos on training and nutrition.

[2010Mrsurfer]

I love American gyms, they have different gear than we have over here in England

[Manuelcr7]

where comes the tension? this works only with momentum.

[kdvittetoe]

Ooh la la

[gorandjukic90]

Thx a man. I am tekwondo athlete, and I practice on my own :P :D I need to strentghen my core a lot abbs, side and back, and also outer side muscles next to quadriceps on legs and abductors so I can be very flexible flexible :P :D all best

[3rudymora]

That line tht separates your chest! i want that!!

[FlowingWithFate]

How to actively engage the muscle? I can only make my muscle contact when I actually use that muscle to do the movement. Any tricks for that?

[JupiterJelly1]

How many years would it take to get like that?

[pithonism]

Oh hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my cousin got great 6 pack abs and lost a truck load of of fat with it.

[BCdipper1]

anyone else think its wierd that the US put propoganda under there flag on the wall? i mean shouldnt the flag of your independance be a big enough symbol?

[michaelmyers66]

Indeed...the only good gym in England is Dorian Yate's temple gym in birmingham

[2010Mrsurfer]

@Stortius01 Haha, no I mean how bigger they are and how they have the same machines, but different types. Didn't realise that my comment was 7 months old o.0