The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
thank you! I've worked for my abs for a while. I got the 6 pack but everyone lolz at me for having no obliques haha
StotanPeewee 1 year ago
how many sets?
theclownslaugh 2 years ago
this is a velocity trainer is it not?
spartan4745 3 years ago