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Muscle Building With Free Weights : How to Work Abdominal Obliques With Free Weights

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Uploaded by on Sep 28, 2008

The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques with tips from a fitness director in this free video on muscle building and free weights.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • thank you! I've worked for my abs for a while. I got the 6 pack but everyone lolz at me for having no obliques haha

  • how many sets?

  • this is a velocity trainer is it not?

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