arnold press
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Seated Arnold Pressby jimmysmithtraining2,029 views- 0:22
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Alot of people do Arnold presses wrong Arnold would do them that when he pressed the dumbells above his head he would point them inwards and it really targets the rear delts more but when I see videos demonstrating how to do these they never do that part and I find it a really effective part of the movement.
zdo5p 3 months ago
@dlporter198 that's what it says to do.. but he is doing them too quick lol
pillowpeeknow 1 year ago
That's not how Arnold did them. Read The New Encyclopedia of Modern Bodybuilding
dlporter198 2 years ago
is arnold press the best way?
flapdrol102 2 years ago
lol it's so short it almost seems like a comedy clip... and the way you are doing them seem fast and wobbly lol i thought u were just buff but you have good sense of humor as well
brensten32 2 years ago
Christ, Jimmy, you're huge.
linksysrouted 3 years ago