Coach Jim Saret is a noted sports scientist and trainer of athletes in the Philippines. He helps demonstrate a high-impact 4-minute work out that lets you up your metabolism and lets you burn calories long after you finish the exercise!
The guy in orange squat form is a little bit wrong. He should have had spread his legs a little bit wider (1, 1 1/2' from shoulder) and squat a little lower but overall the workout is great for starters.
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MrDrex91 3 weeks ago
The guy in orange squat form is a little bit wrong. He should have had spread his legs a little bit wider (1, 1 1/2' from shoulder) and squat a little lower but overall the workout is great for starters.
thisisjvn 1 month ago
wow.. nice work out.. i just try it out and it was great...tnx
joebelle23 1 month ago
great!
letitbethegirl 3 months ago
thanks for this vid
143mik 8 months ago