4 minute work out that works!

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Uploaded by on Mar 10, 2010

Coach Jim Saret is a noted sports scientist and trainer of athletes in the Philippines. He helps demonstrate a high-impact 4-minute work out that lets you up your metabolism and lets you burn calories long after you finish the exercise!

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Howto & Style

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Standard YouTube License

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  • paview ng video ko just search mrdrex91 work out tips dn po

  • The guy in orange squat form is a little bit wrong. He should have had spread his legs a little bit wider (1, 1 1/2' from shoulder) and squat a little lower but overall the workout is great for starters.

  • wow.. nice work out.. i just try it out and it was great...tnx

  • great!

    

  • thanks for this vid

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