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Pole Course at Monkey Bar Gym

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Uploaded by on Mar 30, 2006

I recently became a member of the Monkey Bar Gym in Madison, WI. This is by far the best gym I've been a member of. Its fun, intense, social and provides a killer workout and NO FREE WEIGHTS AS YOU PROBABLY KNOW THEM. Very unconventional but effective, fun workouts. I dont work for them, but Im a huge fan.

This video shows me doing their pole course that hangs from the ceiling. Hard to picture, but thats why Im showing you this video.

Note: Although I complete the pole course one way, my form needs a lot of work. Im way too jerky. Once I complete it one way with proper form, my goal is to go down and back. Lots of work ahead of me.

Heres the Monkey Bar Gyms website.

http://www.monkeybargym.com

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  • pretty kl but man that is a sweat patch and a half

  • I CAN DO THAT, but cmon i only weigh 122lb. this fool is like 200lb. and he can do it. pretty neat

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All Comments (21)

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  • dammnnnn that shit is fierce

  • They closed the one in MD, need to open one in VA. I'd sign up for that gym for sure.

  • Do you ever thing you will open a chain of MBG like crossfit has?

  • arg I wanna try this!!!

  • so what?

  • The Monkey bar gym puts the 'corporate gym' with its mirrors, music and body building mentality to shame.

    Corporate gyms have sold out to machines.

  • There's a lot of buildings around here with "FOR LEASE" signs on them. If'n I were a rich man (which'n I ain't), I'd be trying to open one of these Monkey Bar Gyms here.

  • When I wrote that, I couldn't cross the monkey bars at the playground where I live. I know, because I'd go there when there weren't any kids and try it. Couldn't make it.

    Now I can. On a good day, I can even turn around at the end and make it back. I have to stand up to turn around, but by June I expect I won't have to do that.

    I'd progress faster, but I can only use the bars when the kids aren't there. It belongs to them more than it does to me.

  • Best gym in the world by miles!

  • Train hard and you can get to that level.

    Don't let age stop you.

    Good luck

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