Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Pilates on Fifth Video EP 33: Scissors

Loading...

Sign in or sign up now!
12,955
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 18, 2007

The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs! Visit http://PilatesOnFifth.com/video for more info.

  • likes, 1 dislikes

All Comments

Adding comments has been disabled for this video.

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more