Sitting Sidebending Intercostal Mobilization
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Yo this is the shiz my niz i injured my inter costal lower 7th interior and this doe steh jobs as i njured it whilst trainign without stretching cos i dint knwo how
ilikebeubz 3 years ago
NICE one. Really helped target my injury on my side after watching. I was doing it wrong before watching this and gave up on that style stretch and chose others. But the way the body has to bend is key as you showed, vs. just leaning in the opposite direction. Thanks again. Disabled vet
inegma29 3 years ago
Excellent maneuver, though looks to me as if using the Graston tool would be very uncomfortable. Like the leverage it gives, but perhaps something softer.
megantabor 4 years ago