No Squat Rack, No Problem. Squat Variations

http://www.athletecreator.com - If your commercial gym doesn't have a squat rack, I'd focus on these squat variations. Start with a jump and progress to a goblet squat, bulgarian split squat, pistol squat, and finally, a zercher squat.

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• dave sandel
• athlete creator
• athletecreator
• squat
• squat workout
• squat variations
• no squat rack
• how to squat
• leg workout
• strong legs
• strong squat
• bulgarian split squat
• goblet squat
• jump
• jumping
• how to jump
• pistol squat
• zercher squat

[H1dden1s]

@lolzgym haha

[Gamin4DTA]

@Woody9985 the one you have at home... smartass..

[lolzgym]

if you squat below the parallel axis you will contract full blown immediate onset patellar AIDS

[MrStocktonian]

very helpful

[noahmcdx]

@calebg2008 Wrong wrong wrong. Hurting your knees is bullshit. You have to be flexible enough to stay on your heels. Infact, it's good for your knees. People say full-function squats are bad for your knees, when in reality, they are good for them. They're bad for people who do to much weight and don't build up there full-function squats from a light weight(even no weight). Those people come on the balls of their feet when they squat, or don't go all the way down, which can be bad for your knees.

[rookiepianist]

Clean the weight and do some front squats, and you can also jerk it and put it on your back, to crank out some back squats.

[Woody9985]

what kind of gym does not have a squat rack

[snakesandmonsters]

@calebg2008 it's known as a zercher squat. and no you wont be able to load it as much. but thats the beauty of it, if you get strong as fuck in that lift. i guarantee, you'll be strong as fuck in pretty much every other lift.

[Jackhuntington]

If you get down power cleans you can front squat that bitch. No rack needed.

[gtrefghuk]

Pretty cool exercise with the big bar. You might want to put some locking collars on it though.