P90X Legs And Back Workout

http://workoutjourney.com/p90x-legs-and-back-dvd - This is me doing the P90X Legs and Back workout. The first time I did P90X Legs and Back I could only do 15 total chin / pull ups over the entire length of the workout. I filmed me doing this after finishing the 90 days. As you can see in the video I did 77 total chin / pull ups. There was one time where I did 82. I edited the leg workouts to just a couple seconds as they are mostly 25 reps each.

Category:

Sports

Tags:

• p90x
• p90x legs
• p90x back
• p90x legs and back
• p90x legs and back dvd

[mcsimmonds817]

Im starting p90x next week. I have chicken legs lol and although this leg workout seems very good you said that it will slim and tone them in the comment above....if I did the regular leg workout and then some squats afterwards with heavier weight...would that be a good idea to build some leg mass or would I just be hurting myself?

[cmubrad]

@mcsimmonds817 Better response would have been "better in shape." Ask anybody who has done P90X Legs and Back and they will tell you that their entire lower body aches for 2-3 days afterwards. The moves are very dynamic. I would suggest you just use heavier dumbbells and see what you can do.

[baweery]

your form is completely fucked up

[cmubrad]

@baweery Completely? Come on man.

[m88p6611]

i am wondering if there is a motified version of the pull ups b/c i dont have a pull up bar.?

[cmubrad]

@m88p6611 Use a resistance band and wrap it around something.

[bridgetdunn89]

@cmubrad their is no right or wrong way to do p90x. Do your best and forget the rest.

[zahereisa]

DAmn good job bro! I'm on day 2 now! keep on pushing big boy!

[cudizone7]

You're kipping on your pullups, try to use less body momentum...not trying to troll, just giving some friendly advice. Otherwise, great job keep bringing it :)

[MrInsanitydj]

your pullup bar looks extremely unstable..they way it pulls down that far when you hang on to it is not good and it will eventually warp and break while you are using it one day.

[1GoldRunner]

@baweery At leaste hes trying! I bet he has bigger abs then you newb!

[nl263]

@mcsimmonds817 I would actually go with the squats before the leg workout. The majority of the exercises are high repetition (around 25), and thus, targeting 6-10 reps for approximately 3-5 sets beforehand should help you add on size. The legs and back workout is decent for size though; I did p90x last year and it definitely helped. I'm more of a runner than a lifter though, so I originally had small legs to begin with