The Matt Damon Green Zone Training Program

http://www.TrainerJosh.com

This is a similar training program to what Matt Damon used to get in fantastic shape for the film Green Zone including a high intensity circuit workout. This is a boot camp style workout and is a really high intensity training program and will probably be too hard for beginners. We're using very little equipment for this Matt Damon workout so you can do virtually all of this at home. The workout definitely shouldn't take more than an hour and this Green Zone workout will get you ripped fast, but the intensity won't let it be easy.

Category:

Howto & Style

Tags:

• matt damon
• green zone
• workout
• training
• program
• bootcamp
• circuit
• home
• josh schlottman

[JoshSchlottman]

Glad you liked it!

[gbsons]

@maximumhate666 Great shape doesn't always mean massive pecs and an 8 pack.

[rylter]

@maximumhate666 what are you talking about? He looks healthy. Sure, he is not as big as Matt in Green Zone. But the point of this video is to show how to get there. You can't do medicine ball push ups, inverted rows and definitely not MB rollouts if you are NOT in shape. Ergo: he is in shape.

[maximumhate666]

If this is the kick ass workout why do you look like ...untrained? Honestly you are NOT in a great shape.

[ruddiato]

very promising techniques

[CheckeredRenegade]

Josh, How heavy are the kettle bells you're using?

[rejected1000]

your great man ,,

[sXeSomaAddict]

thanks man! keep up he vids