Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bicep Curls - 7's

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
981 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 24, 2011

Perform 7 reps below the midway point of a full curl, then perform 7 reps starting high and only moving the weights down to the midway point, finish the exercise by performing 7 full bicep curls

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

All Comments

Adding comments has been disabled for this video.
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more