Shoulder, Arm and Hands Part 1 of 5 - Self Stretching
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18 videos
Self Stretching
3:49Shoulder, Arm and Hands Part 2 of 5 - Self Stre...by massagenerd1,566 views
- 5:38Shoulder, Arm and Hands Part 5 of 5 - Self Stre...by massagenerd1,185 views
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- 0:38Shoulder trickby contortionnist4,542 views
- 4:03Using a Belt or Rope - Self Stretching Part 1 of 2by massagenerd895 views
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- 3:58Using the Wall - Self Stretching Part 1 of 2by massagenerd1,442 views
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thank you my right arm is really sore ,I think from overuse ,I will do all of these.!!! great video
jennifer23ish 3 weeks ago
THANK YOU!!!!!
Soccrlvr28 1 year ago
Yeah, have a massage therapist work that thing over good, you'll feel great!!!
poodlepink 2 years ago
I am i pitcher and usemost of these stretches. Recently my shoulder has been really tense even after stretching. Is there anything else i can do to help that?
KillaCam764 2 years ago