2007 5A Boys Oregon State Cross Country Champion Finish
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danny and diego went to my school
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woah lookatem... hes flyin woah dude... wow steve.
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not bad, check out my video with my friend breaking a record as well.
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Sorry, accidentally deleted last comment, but as a response to it, what distance do you guys run? We run a 5000 meter over here, which is about 3.1 miles. The course had a couple hills on it, but it wasn't extremely difficult. Jared's best time this season, which was the best in the state, was 15:29.
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what did he do to get fast like that? high mileage, lots of speed work? hills?
plz reply!!
gtghome 3 years ago
Well, Jared is naturally a fast runner. He has good stamina but what's somewhat rare is he also has good foot speed (he ran a 1500m in 3:55). In Coos Bay there are a lot of hills. Any run you do you'll encounter them here. During the summer he built up his base with high mileage, usually no more than 10 miles per run, occasionally up to 12. He would run at least 5 or 6 days a week. Then in training he would still do one long run a week and quite a bit of speed work.
steveelf12 3 years ago
how long was the distance
TheRealTDIMrCoconut 3 years ago
5000m, about 3.1 miles. Jared's fastest high school time was 15:29. Thank you for your interest.
steveelf12 3 years ago
Spencer Lynass ran a 15:28. Jared's is the second fastest time in the state at that time.
amwilliams9590 4 years ago
Yeah I know that Spenser ran a 15:28. They ran those times while running with each other. I was talking about just within 5A.
steveelf12 4 years ago