Horizontal Leg Pull-ups: Pull-up routine SET 3

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Uploaded by on Feb 22, 2010

Hold your legs vertically and do pull-ups. Make sure you straighten your arms each time you come down. Maximum core benefit and helps develop intercostal muscles you need to take body shots.
Beginners x1
Intermediate x5
Advanced x10
Champion x15

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  • that aint horizontal,its vertical

  • Definitely beats doing cable rows!

  • interesting.  i've never seen pullups like those. might give it a try.

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