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Uploaded by albertpope on Feb 22, 2010
Hold your legs vertically and do pull-ups. Make sure you straighten your arms each time you come down. Maximum core benefit and helps develop intercostal muscles you need to take body shots.Beginners x1Intermediate x5Advanced x10Champion x15
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that aint horizontal,its vertical
billysue2 1 year ago
Definitely beats doing cable rows!
chiconspiracy 2 years ago
interesting. i've never seen pullups like those. might give it a try.
burningshingo 2 years ago
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that aint horizontal,its vertical
billysue2 1 year ago
Definitely beats doing cable rows!
chiconspiracy 2 years ago
interesting. i've never seen pullups like those. might give it a try.
burningshingo 2 years ago