Chest Exercises: Dumbbell Press on swiss ball

Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball exercise: fit ball and dumbbells.
Instruction: Lie on swiss ball with your back so the space between the shoulders and lumbar zone should be filled; open your arms on axes with the shoulders; hold your elbows slightly lower the axis of the shoulders to extend chest muscles; place forearms vertically. Contract pectoral muscles and push the dumbbells up to bring them together until thу arms are completely straighten. Return to the starting position.
You may see more exercises with detailed instructions and video animations at http://www.passion4profession.net . You may see only dumbell exercises by filtering all muscle exercises video library by equipment.

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[AqualimitedX1]

my neck hurt when i do this, you need to rest your head.... its more comfortable..

[mrdiko]

@noxiweed: you cant lift as much weight with 1 arm, so no.

[noxiweed]

@mrdiko hey man for example: i only have 1 dumbbell. Are the results the same if i do this with the dumbel in one arm and then the other?

[villiparis]

Very dangerous if the weights are too heavy, your biceps might contract painfully and you'll drop them.

[nicklas711]

excellent Chest Exercises

[mightymike44]

terriable



[mrdiko]

Support your head and you'll lift more weight. Makes no sense to have your head hanging out there like this.

[JLCKLZ]

Do we have to be on a ball, cant we just be on the bed and legs on floor and doing it?

[thelcfkilla]

@zzm47891 that's the point of the exercise, balancing on the ball helps to train muscles

[zzm47891]

balancing is so hard