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Beginner Fat Burning Exercise: The Burpee

Are you new to exercise? http://diet.com/videos Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download...  
 
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This is a video response to Best Ab Workout for Gym Partners
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ackack09 (1 week ago) Show Hide
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Horrible form. Her back is rounded. She should be in plank position.
IronChefWannabe (1 week ago) Show Hide
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beginner version you stupid shit
ackack09 (1 week ago) Show Hide
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you shouldnt round your back in any exercise
IronChefWannabe (1 week ago) Show Hide
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your wife rounds her back with me all the time;

but you're right, that's not really exercise
lin900 (1 week ago) Show Hide
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thats the beginners one...
pwnza721 (3 weeks ago) Show Hide
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You have to be very fat bastard to don't be able to do that shit , and i mean shit cuz this exercize for people who are not fit / very fat
BlackShinobiShozoku (3 weeks ago) Show Hide
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I bet you couldn't do burpee's for over a minute
atlasperros (4 weeks ago) Show Hide
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prison workout.......
rdeffleymovies (1 month ago) Show Hide
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Damn she is hot. Great body and smile.

In regards to burpees, they are a killer exercise. Nothing gets your HR up like burpees and you are getting a total body workout with the exercise. Plus, it gets your metabolism up and it helps to burn fat.

If you can, get an interval timer. Do as many as you can in 30 seconds, and take a 30 second break. Then just keep switching off from 30 on to 30 off until you have done 100 total.
kvlt (2 months ago) Show Hide
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fuck you retard, HAHAHAHAHAH
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