Beginner Fat Burning Exercise: The Burpee
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Uploaded by diethealth on Mar 24, 2009
Are you new to exercise? http://www.diet.com/videos/
Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download!
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Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
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gosh these look easy but they suck, and they burn your glutes so thats a plus ha ha! i do 20 reps
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Thank you for the beginners burpees!!!!!! Be blessed. LOL :-)
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this isn't the full burpee - you also have to jump, which exercises your thighs
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YAY thanks for this video :)
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Wow awesome vid. I am 22 i lost 35LBS in 4months so far up to date 6/9/2011. Started in Feb. i was 255LBS. Goal is 180-170 by 9/1/2011. These exercises are perfect and i love learning new ones every week. Thanks for uploading.
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@BrianWarner1996 it's slang, you asshole. At the beginning of the video she has them listed as "Squat Thrusts" AKA burpees. ugh
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@BrianWarner1996 Burpees is actually the slang term used in jails... yeah.
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I feel the exact same way. I like working out, but I honestly don't know where to start. I've researched exercises but I never know what workout is best for ME. So I just end up doing a mixture of whatever I come across lol
Littleone89 2 years ago 20
and you're 19? omg
yannoche 2 years ago 7