Beginner Fat Burning Exercise: The Burpee

Are you new to exercise? http://www.diet.com/videos/

Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download!

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[TheAQU4M4N]

is this considered a Core exercise?

[diethealth]

This will work your core as long as you are making sure to keep it engaged the whole time. Don't forget to breathe! :)

[Tamika Walker]

Thanks I really found dis helpful since I am a beginner.

[diethealth]

Awesome! We have lots of Beginner fitness videos to help you get started in a new fitness routine. :)

[UnderwaterLove]

Soooo... someone explain to me the intent behind "Warning: This image has been retouched to distort your idea of perfection" Not sure if I should appreciate their honesty or be disgusted by it. :\

[diethealth]

Check out our viral video "The Photoshop Effect" to find out what it means! ;)

[ackack09]

you shouldnt round your back in any exercise

[ChrisAKASiri]

yep i agree. even i was very sad since i workout well for abs but nothing was coming. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here --> bit.ly/1bEyMSq?=pdinx

[czhDavid]

"You want to feel comfortable during exercise"

Yeah that is how you get in the shape... by feeling comfortable...sure

[audreymumtazmahal]

Very useful, thank you !

[Merriiz]

250 tommorrow!!

[thyga76]

how long we need to do this everytime?

and how many time in a week?

[hasolidit]

isn't this terrible for your lower back?

[wheredidileavemycell]

they used the "advanced" version + flutter kicks + push ups any time someone said the word "okay" to a TI during basic training...i miss those days

[pputnam100]

folks, I'm a 57 year old out of shape male still around 35 pounds overweight, though I just have lost 56 pounds eating really well and walking a lot. My question is can I start to try to do these very slowly and still get benefit, or is this something I should avoid until I've raised my fitness level a bit more and dropped more weight, I'm on a roll here, please advise, thanks, pete