Dr. Barbara Fishman conducts a body scan meditation for her class of meditators at Bryn Mawr College. She meets monthly for meditation and dharma talks. All levels are welcome. Check www.meditationmornings.com for upcoming dates.
A meditation on resting states as developed by Shinzen Young.
Each sense gate has a resting state; the ears rest in silence, the body when it is relaxed, the eyes when the screen in front of your closed eyes is blank.
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