Crane pose in yoga is a difficult pose that focuses on strength and balance in the arms. Learn more about how to do the crane yoga pose with tips from yoga instructor in this free fitness video.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
gotta get those knees into the small of the armpit. that is where the muscular work really starts from abs to arms. this pose is not just about arm strength, but she is right about needing to focus.
ClearOutSamskaras 7 months ago
ty for the front camera view explanation, i had a real hard time figuring this one out until i watch this view.
308tube 1 year ago
You've explained this posture (some call it the crane and other's the crow) and demonstrated it very well, thank you for sharing it!
everybodythrive 2 years ago
who gives a fuck what it is called
blazerownsyou 2 years ago
this isn't crane, it's crow
missogi 3 years ago