Another weightlifting session
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Uploaded by mikehowarth on Jan 22, 2012
I decided to do another session just for general strength training as my explosive power is always going to a strong point while training and competing in tests of strength in the north of England. Also doing something that you are good always helps progression and motivation During this session I ran through some more snatches up to 130kg very quickly then worked on power snatches 110kg for three, then full clean and jerked 160kg for three singles. I finished off with some push press with 100kg for five and 120kg for three and the deadlifted 240kg before calling it a day
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@nmsk80066 Thanks buddy. 240kg which isn't bad for me :)
mikehowarth 1 month ago
How much did you deadlift there? Great video
nmsk80066 1 month ago