SHF Sunday Update: 2012 Is Here! Goal Time! 2 New Routines! SHF vLog! Jail

(0:46)- My 2012 Goal!
(1:18)- Post YOUR 1/1/2012 Starting Photos Hermanites!
(1:45)- Post your New Years Fitness Goals!
(2:20)- Better Video Quality!
(3:21)- Saturday Exercise Explosion
(3:42)- Tuesday Tune-Up
(6:13)- SHF vLog
http://www.youtube.com/watch?v=ZsxPbqmohJ8
(6:52)- New Payment Options for SHF.com!
(7:18)- FAN ART WINNER!
(8:32)- 6 PACK® Bags
http://www.youtube.com/watch?v=_6oRnPohDOU
(9:45)- Apparently I am in Jail... LOL!

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

6 PACK® Bags Purchase Link!
http://tinyurl.com/SHF6PACK

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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[Beqpe]

@ScottHermanFitness I would say 6-7%ish;)

[Neilram2001]

Scott, ur a dork. Reminds me of me. Dorky good natured person. I love it.

[Ulriben]

Hey, Scott! Congratulations with new camera an mic! The picture and sound is much better, but you should get someone who can work a little more with the sound; EQ it, and put on a compressor, and stuff.

[cdoght]

my goal is to get in the best shape of my life. 6-7% body fat, more endurence, more strength and more girls lol.

[sexygamer2121]

my goal is to get to 200lb in bench

[skoshy]

@Ofek21304 Alright, I take it back. Todo!

[corciutat]

Rather to use a handwriting notebook than an iPad!... It transmits a genuine message!

[corciutat]

Agree! first video of 2012!... Cheers m8!

[mastershifty1996]

Happy Birthday Wassim :) Great photo dude.

[abarsky17]

my fitness goal is to bench 225 squat 315 powerclean 205

[SpartaReignz]

OOORAH.... Happy belated Birthday, Wassim (?)!!! 300!!! KIK ASS... thanx fer the encouragement, Scott! ... off 2 the gym... new year, new goalz...!!! Semper Fi