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Pilates on Fifth Video: EP 23 - Hip Rolls with Heel Lift

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Uploaded by on Oct 16, 2007

Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise "Shoulder Bridge." And for all of you ladies interested in toning your backside, enjoy! Visit http://PilatesOnFifth.com/video for more info.

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