Barbell Squats 475x5

Simply phenomenal! I will let the video speak for itself. I nailed a SOLID deep set of 475 for 5 reps (just as planned) and felt good enough afterwards to throw on 5 plates and bust out 3 SOLID deep reps. When I was finished, my glutes, hamstrings, quads, everything felt like my form was spot on. These sets got me PUMPED!

Category:

Sports

Tags:

• Sporto
• Tommy
• Jeffers
• Barbell
• Squats
• Natural
• Bodybuilding
• IFPA
• Pro
• Legs

[inktoxicated]

how long did it take u to get to that strengh. how long were u stuck around 250-275? cant seem to push passed it

[Sporto4323]

@inktoxicated - It took me several years to get to that point.  If you are having trouble pushing past a sticking point, it is more than likely a) inadequate nutrition, b) training program needs changed up with different intensity techniques, frequency, etc. or c) a combination of both. My guess is C for most people...

[Theirondendotcom]

Very nice, made it look easy...

[Sporto4323]

@Theirondendotcom - Thanks!

[Sporto4323]

Danger - I am president of 2 companies and do personal training on the side as well as have a wife and daughter...I have to manage my time very wisely to say the least!

[Oblander]

at no point did you let off an absurd scream or grunt...that's probably the most impressive thing from this vid! Drives me insane when I hear guys do it. Thank you for proving it isn't necessary to lift some big weight!

[Sporto4323]

@Oblander - Haha...thanks!

[CondomWindmiller]

I like all your videos man :) you have a great form on all of them

[bandamaniac1]

Barbendin freak. Nice job there . Nothin to hate about that haters accept for the fact u couldnt lift half that .

[spence2367]

Damn good squats

[mhedrick2323]

awsome now thats the way its done , watch out for haters there everywere.

[h3rr0isitm3]

Impressive and you did it without a belt, you're a monster!