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Rope Climb / Clean & Jerk WOD

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Uploaded by on Jul 30, 2011

Will:
5 Rounds
3 Rope Climbs, 10', no legs
10 Clean & Jerks (20kg Dumbells)

in 12:23

John:
5 rounds
2 Sled Drags, 40kg
10 Clean & Jerks (15kg Dumbells)

in 12:33

Category:

Sports

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Standard YouTube License

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