28 day challenge - week 2

I'm working with trainer Robert Brace for 28 days/sessions in an attempt to transform me into a lean mean fighting machine. In reality, I just want a 6 pack.

Robert Brace's 28 day challenge | http://www.the28daychallenge.com

comedian Mark Malkoff did the 28 day 6 pack abs channel with Robert on My Damn Channel. Check out the hilarious video!
http://www.youtube.com/watch?v=HXbz5n...

Let's keep in touch!

Comedy videos | http://youtube.com/chescaleigh
Hair Videos | http://youtube.com/chescalocs
Vlogs | http://youtube.com/chescavlogs
Blog | http://blog.franchesca.net
Twitter | http://twitter.com/chescaleigh
Facebook | http://facebook.com/chescaleigh

this video features royalty free music from http://www.danosongs.com

Full Disclosure: I am not being paid to endorse the 28 day challenge or Robert Brace. I am receiving complimentary training in exchange for developing/participating in the 28 day challenge's new social media campaign.

• Category

  People & Blogs

[DaPhunkPrincess]

YOU DONT LIKE CHOCOLATE!!!!!!!!

[chescavlogs]

no :(

[naggip]

Chescaleigh, how tall are you?

[chescavlogs]

i'm 5'10"

[jahliones12]

i see now where you're coming from. I too am not fat. just been lazy and let my tummy get big. So now have been yogaing, abing, and running when possible. plus big change in how and what I eat. keep going.

[chescavlogs]

it's what's commonly called "skinny fat" lol i've actually always had a belly. pretty much since birth. i've never had a flat stomach and have always thought it'd be impossible for me to have one, let alone a six pack. but after taking my week 3 photos i can really see my stomach starting to change and abs starting to come in. as much as working out helps, "abs are made in the kitchen". keep going too! thx for the support!

[makeda laurenceau]

OH PRUDY! you look great!

This is what I do to stay in shape!

Four mile run, 200 jump rope, 100 one leg jump rope on both legs, played basketball with the kiddies( I don't have children there cousins), and late night yoga ( With candles) to help me cool down. I have a lot of energy, I am constantly dancing and jumping around... what can I say I'm an kid:) and I cant forget my a banana, milk, nutella, peanut butter, and oatmeal/ ice shake to begin my day!

[Angie Ann]

Hi Francesca! For your protein shake what brand did you use and is just water and the mix or something else.

[adowa3k]

It's hilarious that in the video before this, you said you would NEVER get on camera without eyebrows... and here you are, lol. You still look gorgeous dahling.

[RootsRunDeeep]

you think folks can get the same results with the dvd that you got with robert doing the one on one personal training??

[Courtney Pauley]

Ok nevermind. I see in week 4 you mention more info about what you eat and when. Thanks for posting your journey!

[Courtney Pauley]

I don't know if you answered this question or not, but what did you eat before and after your workout, and how long before and after your workout did you eat? Did you consume a specific ratio of carbs to protein?

[chescaleigh]

2-3 miles

[Jennifer Etienne]

how long are your runs chesca?

[shugaverii]

Nice arms, Mary!



[DaPhunkPrincess]

i am proud of you