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睡前運動-spine rotation.MOV

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Uploaded by on Dec 7, 2010

長時間維持在打電腦的姿勢下,我們胸前的肌群們都緊繃了!藉由這樣的運動,可以讓我們的胸部肌肉還有腹部肌肉重新呼吸一下喔!除此之外,脊椎的關節們也可以藉此活動活動。

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