Russian Systema Basic Exercises Part 1--Breathing.wmv
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thank you for the information this really opens my mind ,to more information.Systema is really a multi faced art.WOW.
bacfu 1 month ago
Fascinating approach - this is really interesting to compare to Qi Kung, for example.
Too many people overlook breathwork, I feel. Thanks for sharing this!
PsionSchamael 1 year ago
Thank you very much for this very helpful material!!!!
Ichthys73 1 year ago 2