DeFrancosGym.com - Banded "iron cross" goodmornings
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All Comments (19)
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this looks slightly bsdm sadistic to the un-trained eye haha
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Thanks soooo much this is awesome for my imbalances
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ROCKYYYYYYYYYYYYY!!!!!!!!!!!
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nice music
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That's that hardcore shit!
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great stuff thanks you guys for all the great exercises
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love it looks add that to an already brutal workout or on a deload week and your set.
You never let us down Joe D is the man!
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one of these days i really have to just put aside some cash and purchase some bands... alot of good variations
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DeFrancosGym.com - Exercise Index: 45 lb. plate core circuitby joedefranco26,209 views- 0:28
The MINX Demos Seated Good Morningsby HJMNX80,916 views
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- 0:23
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DeFrancosGym.com: Pushin' & Pullin' HEAVY sh#t!!!by joedefranco16,892 views
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Seated Goodmornings, Pull-Throughs, Partner Hamsby ccstrength929 views
- 2:28
DeFrancosGym.com - Grappler chain push-up/Rope Pull supersetby joedefranco16,759 views
- 0:32
DeFrancosGym.com - Gymnastic Ring push-upsby joedefranco12,193 views
- 0:26
DeFrancosTraining.com - Bulgarian split squats w/ added ROMby joedefranco145,869 views
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Highland Games Good Morningsby SPulcinella17,373 views
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Weightlifting Failby callumshotmail963,341 views
Add band around thighs for addictional glute activation...
TomekSport 2 years ago 3
don't post anymore.
gavin32 2 years ago 2