DRAGON FLAG

they were in the rocky 4 movie aswell ;D when Rocky is training to fight Ivan Drago

these are beast

ur lucky and smart...TERRYTARGET is a JERK..

ur the third person on youtube to do this right ,keep geting stronger stay up

I might be doing the wrong way. I tried it last time and it felt easy as i am doing a harder exercice : power wheel roll out ( not on knees)

Cool ! I guess all the crunches are a waste of time

no no are not is a waste of time bruce used the dragon flag well his goals were high u can only do small reps with the ab roll out and dragon flag so remember slow and controlled and we should always remember the benefits from any exercise come with the best way the 6 second rule hope this helps

wats the 6 second rule?thank you so much if you tell me

bruce lee had the perfect body in 4 different ways
endurance
agility
strength
flexibility
no one ever is going to be like that

Lot's of people are like that now and will continue to be like that.
He was pretty good though. I don't recall ever seeing him in an actual "real" fight though(but if anyone has a vid, please direct me to it) but he seemed alright from his movies.

probably not, because im not sure if they had video cameras back then, and if he was really fighting he would be critized for it but im not sure