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DRAGON FLAG

10 extra reps.... bruce lees dynamic exercise he invented totally ahead of his time watch your neck and head with this exercise it should concentrate on the upper ab wall.  
 
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GuysSeriously (1 month ago) Show Hide
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they were in the rocky 4 movie aswell ;D when Rocky is training to fight Ivan Drago
WachaDrop (1 month ago) Show Hide
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these are beast
sidhyarth (3 months ago) Show Hide
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ur lucky and smart...TERRYTARGET is a JERK..
HellRzer (3 months ago) Show Hide
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ur the third person on youtube to do this right ,keep geting stronger stay up
jukcoder (4 months ago) Show Hide
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I might be doing the wrong way. I tried it last time and it felt easy as i am doing a harder exercice : power wheel roll out ( not on knees)

Cool ! I guess all the crunches are a waste of time
Tom220678 (4 months ago) Show Hide
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no no are not is a waste of time bruce used the dragon flag well his goals were high u can only do small reps with the ab roll out and dragon flag so remember slow and controlled and we should always remember the benefits from any exercise come with the best way the 6 second rule hope this helps
HellRzer (3 months ago) Show Hide
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wats the 6 second rule?thank you so much if you tell me
HiddenButton (4 months ago) Show Hide
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bruce lee had the perfect body in 4 different ways
endurance
agility
strength
flexibility
no one ever is going to be like that
mythrilite (1 month ago) Show Hide
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Lot's of people are like that now and will continue to be like that.
He was pretty good though. I don't recall ever seeing him in an actual "real" fight though(but if anyone has a vid, please direct me to it) but he seemed alright from his movies.
HiddenButton (1 month ago) Show Hide
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probably not, because im not sure if they had video cameras back then, and if he was really fighting he would be critized for it but im not sure

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