DRAGON FLAG

10 extra reps.... bruce lees dynamic exercise he invented totally ahead of his time watch your neck and head with this exercise it should concentrate on the upper ab wall.

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Howto & Style

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• abs
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[jukcoder]

I might be doing the wrong way. I tried it last time and it felt easy as i am doing a harder exercice : power wheel roll out ( not on knees)

Cool ! I guess all the crunches are a waste of time

[Tom220678]

no no are not is a waste of time bruce used the dragon flag well his goals were high u can only do small reps with the ab roll out and dragon flag so remember slow and controlled and we should always remember the benefits from any exercise come with the best way the 6 second rule hope this helps

[spdbmp3]

Great form. How long did it take you to get that good?

[Tom220678]

I think my form is ok

it can take months to a year according to ur fitness, so id say if ur in to fitness on a regular basis 3-4 months

and ull do the same

[Sylar000000]

Where did you get that apparatus?

[Tom220678]

oh i jus made it from bamboo and a broken sit up bench works well

[HiddenButton]

bruce lee had the perfect body in 4 different ways

endurance

agility

strength

flexibility

no one ever is going to be like that

[DLPBurke]

true :P i was a bit of an ass there....but after 1000 youtube retards it kind of gets to you lol

[eamh2002]

This is also very much harder without an arched back :) Try if you dont believe ;)

[naked1982]

Where can I find a bench like that one? :)

[Zeldabo146676]

SHOW US THE ABS!!!!

[pakupaul]

go kill your self asshole

[jfuya2000]

@Tom220678

what is the 6 sec rule?

[aznngg]

ur gay

[lagargolapr777]

I used to do the dragon flag abs and i didint even know they had a name, i was just mesin around 1 day at the gym and started to the abs that way, lol

[Julionp]

very good forme dude

[theazn07]

that's cuz most "real" fights aren't taped! they're in the moment