Wall Squat | Yoana Snideman
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brilliant demonstration thanks, you are very supple to get down into such a deep squat, thats a result of lots of practise I guess !
chibluth 1 year ago
very helpful i lean forward too much.
nonconservative 1 year ago
Thanks Yoana, you're right. Watched your other videos, pretty good stuff.
cmarivs 2 years ago
Thank you for your comment....If you see closer actually my lumbar spine never flexes only my sacrum.
RevolutionFitness 2 years ago
Great job one I like as well are duck walks.
bruce735 2 years ago
Great depth! I also like duck walk as well.
bruce735 2 years ago