Fitness Tips : How to Do Military Push-Ups

To do a military push-up, place your hands shoulder-width apart on the ground, lower your chest to ground and raise up to a locked position. Discover how to do military push-ups with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• exercises
• fitness
• strength training
• cardio workouts
• weight lifting
• gym equipment

[nataliehun]

Actually makes it easier I find... the position is more natural. Only thing is it hurts your knuckles until you get used to it.

[54587652621]

Do it on your knuckles, makes it alot harder.

[dhabin]

I STILL can't do push-ups =(

[spenser1337]

you look like stev-o in the face a little bit

[adamhhj]

do the diamonds one :)

[electrospecter99]

you can have them up to 12 inches apart

[iSeeCwalk]

arent u supposed to put ur feet together?

[kingsman565]

But when you do get used to it you feel like you could punch through a concrete wall.

[rickeystuart]

for beginers, do it on fist first, then go to knuckles

[ssi1991]

i guess the diamond pushups are working more the triceps..aren't they?