8 minute abdomen workout
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@kefer123622 hold your neck with your hands, that's all...
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I went 5 mins into the video before i collapse! (i did do some jumping jack earlier) this really works! I felt the burning around my stomach and neck. Ima do this everyday until im ripped!
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shit the first day i feel like a shit and next day when i went to do myto shit danm .. i couldnt seat in the toylet
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well, my neck got a good workout :P
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cool stuff, but don't expect an athlete look, unless you want to double or triple! run the video,
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I did it and WowwwwIE! That was a workout! The great thing is you are going at your own pace but the music keeps you in time so you really push yourself! This is the first time I've done one of these but I recomend it! :D
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I run to lose weight, but this is a hardcore ab work out. I'd do this every day.
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I am alone here?^.^
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i'm training every day with this program...hope it works
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wooo heart rates up, i messed up on some of the exrcises, but i feel some results...
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I did a great job!!! i was munching a pack of potato chip while he was doing it..!
KarthikSoun 2 years ago 22
because your body is trying to cheat by reaching up with your head, extending your neck, instead of using the muscles of your abdomen
it happens because your abs are not strong enough to complete the 8 mins
intotheend 2 years ago 11