Gregg McBride

More coverage of diet guru and motivational personality Gregg McBride's amazing weight loss story and his new selling new diet book, Just Stop Eating So Much!

Category:

Howto & Style

Tags:

• diet
• health
• weight
• loss
• exercise
• skinny
• beauty
• lose
• eating
• meals

[Jitpring]

Two simple rules to weight loss: 1) Do not eat when you are not hungry; 2) Stop eating the moment you are no longer hungry. This requires watching oneself very closely, for you'll often eat when you're not hungry, and you'll continue eating when you're no longer hungry.

[Greggmcb]

Excellent advice! Thanks for your comment!

[Car2oon802]

I've been losing weight just by changing to organic dairy products and organic fruits and veggies. I also buy my meat from the Amish people now which isn't shot up with hormones and antibiotics. I never really ate alot.

[Greggmcb]

Eating pure and natural foods is key. Trans-fats and other additives are literally killing us, as a healthy nation. Your efforts are fantastic. Thanks for sharing them and congratulations!

[stealthyeros]

Hi, Gregg. I'm listening to the re-broadcast of C2Cam. Thanks for coming on the show. I wouldn't have discovered your story any other way since I rarely watch any telly. I think Iijust found my motivation.

I wish you well.

.a!

[Greggmcb]

Best of luck to you -- and thanks for the nice comment. The C2C AM listeners have been incredible -- not to mention a lot of fun!

[TheHappyNarwhals]

saw your interview on thintopia..great job! your an inspiration!

[Greggmcb]

Yes, I did. I discuss this at length on the Just Stop Eating So Much! Chat Board. Check it out, if you'd like -- and thanks for your question.

[Greggmcb]

Thanks for your nice comment. It was lots of fun to be on the show. the C2C AM listeners are amazing and so supportive!

[Slunder1]

Thanks Gregg for sharing your positive energy with C2C AM! Will be buying your book! Thanks Gregg! (Springfield, Illinois)