"Be a 10 in 2010" & Stretch! ft. Chris Macewen

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Uploaded by on Jan 19, 2010

(0:46)- Routine Sets & Reps
(1:43)- Neck Roll
(2:14)- Shoulder Rolls
(2:38)- Tricep and Deltoids
(3:01)- Tricep (Overhead Hold)
(3:42)- Torso Twists
(4:03)- Hip Flexor, Lower Back, & Glutes
(5:00)- Quadriceps
(5:50)- Hamstrings, Calves, & Glutes
(6:26)- Quadriceps and Hamstrings (Partner)
(8:02)- Glutes
(9:04)- Hamstrings and Lower-Back
(9:22)- Shoulder and Chest (Partner)

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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  • likes, 6 dislikes

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Uploader Comments (ScottHermanFitness)

  • from a fellow fitness model .. i strongly agree with scott

  • Thanks man!

  • Watching this video got me so freaking relaxed haha.. Keep up the good work Scott!

  • you are very welcome!

Top Comments

  • scott you should start making a monthly portion wherein subscribers can send there own achievements.. just so it can motivate other people as well :) just a thought

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All Comments (113)

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  • last time i can do tricep stretch overhead but now after lifting heavy ass load it seems tht ive lost my flexibility

    fuck :/

  • scott looks way better in this video

  • Look into each others eyes? Hmm that's got be hard not to feel a little gay doing that lol

  • Why is rolling one's shoulders during shrugs bad?

  • this fucking video is keeping resetting itsself to the beginning!!!!!!!!!

  • 9:38: scott´s back reminds me on what?

  • Great overall stretch program... just missing stretching the back, biceps, and forearms.

  • Got a professional for stretching, now we just need a professional on weight lifting. ha ha. just kidding Scott

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