Qi Gong for Upper Back and Neck Pain with Lee Holden
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@madhu there is a qigong specifically for high blood pressure. I'd recommend consulting your local practice if available where u live
BigTunaAK 6 months ago
hi,is there any exercise to reducse my High BloodPressure,iam on pill now it is 150/100mg i want to bring it down to 120/80,pl help me out.
madhu
kmadhu60 1 year ago
interesting
kitten1me2 3 years ago
Thanks for the input - next time we'll post a couple of full exercises. Thanks!
ExerciseToHeal 3 years ago
Hi - Thanks for posting, and so glad you are staying cancer-free! Lee says you can do the routines as often as you like, as long as your doctors agree. He suggests not exercises a half-hour before bed (except if you are using our 7 Minutes of Magic: PM Routine), if you have problems falling asleep, as most of our Qi Gong DVDs will relax AND energize you.
You can definitely make your own routines too - create and enjoy!
ExerciseToHeal 3 years ago