Planche Training Week 2

The second week of my planche training, this week has seen several new additions to the exercises including the full movement from the "L" hold through to a handstand and then returning to a basic planche.

Category:

Sports

Tags:

• Planche
• pressup
• strength
• handstand

[serialkillerunknown]

beggin by madcon

[serialkillerunknown]

thankyou very much for all the advice, it really helps to have constructive comments on people who have been through this previously and in turn know the challenges that have to be dealt with. I will take the advice in my stride and hope to produce another video in the not to distant future. just wondering are there any exercises you could recommend to improve my back strength because i still find the advanced tuck planche hard

[serialkillerunknown]

thanks for the positive comment, i can now do a planche hold without the bars for a good 20 seconsd but have yet to manage to do a planche press up. also have you got any tips for trying to do the planche pull up, thanks

[1salasi]

i think u missed a few weeks mate

week one u was smellin ur farts now ur doing this

theres more to it than that surely

[zigidizagadazits]

lol man very good for 2 weeks.. :)

[Toanys]

Do you bboy or parkour?

[walkerdude5]

Omg thats amazing... Is Weeks months in your country?

[JimbleBass]

This is very impressive, and he's further along in his training here than I am, but you guys realise this isn't a planche yet? A true planche has to have straight arms and legs.

[jachmed]

hey,

have you ever trained with wheights?

cheers!

[UltimateHackerHD]

black and white the video is old i bet it was made in the 1900's and was uploaded in 2008

[1000danskeren]

thumps up if you tryed to do the planche after watching this video :P

[helipr0]

impossible... :| I've been training for over a month and still nothing..just a little progress :/ You had to practice some sport,brak,fitness before.

[MutenKami]

bent arms= not planche

simple as that

[jamaicanidentity]

dang that's what i call improvement

[DreamBodyz]

impressive!