Hey Mike, I'd like to see how you would assess an incoming athlete. If possible any movements you do to see imbalances and strengths/weaknesses. Thanks in advance
Bent press! Barbell bent press or Kettlebell doesn't matter. Structured workouts for progression and how to add it into a full body and/or split routine is the ideal thing for me. While this press is great show of strength I just don't know how add this to a full body and/or split routine to get the most out of it.
Weigh Loss Conditioning, Caveman Basic equipment Strength Training & a Tour Around your Gym
jonnofun123 1 year ago
workouts for mma and power and plyometric exercises
ThePicko92 1 year ago
Hey Mike, I'd like to see how you would assess an incoming athlete. If possible any movements you do to see imbalances and strengths/weaknesses. Thanks in advance
flahive43 1 year ago
Bent press! Barbell bent press or Kettlebell doesn't matter. Structured workouts for progression and how to add it into a full body and/or split routine is the ideal thing for me. While this press is great show of strength I just don't know how add this to a full body and/or split routine to get the most out of it.
oculus1857 1 year ago