Underground Gym Bodyweight and Kettlebell Power & Strength Training Workout
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Uploaded by kickfighterN1 on Aug 15, 2010
http://UndergroundGym.com
This is a mixed modality practice session that incorporates power building and strength building bodyweight and kettlebell exercises. Rest 2-3 minutes in between supersets.
1: Triple Clap Push Up
& Lateral Hurdle Jump 3 sets X5-6 reps
2A: Ring Muscle Ups 3X5
2B: Single Leg Squat Clean 3X5
3A: Pull Over & Negative Front Lever Pull 3X5
3B: Bulgarian Deadlift 3X5
4A: Mace Walk Out 3X5
4B: Full Circle Leg Raise 3X5
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This is crazy, I've gotta try this!
Lycomedon 3 months ago
Shit
elveterano 4 months ago
Great job on the video
utimatestrength 1 year ago
Beast
suckmyarseb 1 year ago
wow
rustyshank1 1 year ago
this is heavy ;))
asdfghjkl1989god 1 year ago
That's some kick ass stuff... I love the first set.
MyMadMethods 1 year ago
Awesome work!
fnd3 1 year ago
great job!!!
IronWolverine1973 1 year ago
Mike!! Excellent work. Really amazing.
FTumas 1 year ago