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Uploaded by snartire on Jun 28, 2008
Sit on the center of chair, clasping your arms around your knees.When doing this, keep the height of knees steady.Move your foot forward , then bring back quickly.
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haha this is not an exercise unless you have weight added. this will only benefit a 90 year old women LOL. ps ur a tranny
es696 8 months ago
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haha this is not an exercise unless you have weight added. this will only benefit a 90 year old women LOL. ps ur a tranny
es696 8 months ago