Yoga for Moms

The best thing you can do for your baby is to take good care of yourself, so that you are fully present for them when they need you. Here's a easy self-care exercise to do anytime of the day, especially if you feel like your life is spinning a bit too fast. This Mommy & Me Moment will help you feel grounded while moving energy in your lower back and hips — great for encouraging wellness in the midst of heavy-duty parenting. Oh, and your baby will love being rocked gently by the movement — just watch.

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Howto & Style

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• mommy
• fitness
• back
• pain
• baby
• exercise
• workout
• bill
• donnelly
• kds
• yoga