Steve Nave´s Bulgarian Bag Workout DVD

In this DVD series, former Navy SEAL Steve Nave takes you through Bulgarian Bag basics to give you a solid foundation in technique and exercise movement.
DVD-Set available at:
http://www.ibbconline.com
http://http://www.kraft-fitness-shop.de
Steve Nave demonstrates the Basics of the Bulgarian Bag in this 2-Disc DVD set. Disc 1 provides you detailed descriptions of 13 foundational Bulgarian Bag movements and an effective warm-up routine. These foundational movements culminate in Disc 2, where Steve Nave leads you as part of a small group in an intense, muscle-pumping 40-minute Bulgarian Bag workout that maximizes the powerful forces of gravity, momentum, acceleration, inertia, timing and rhythm. These dynamic forces, coupled with the Bulgarian Bag, challenge your body as no other tool can!

Category:

Sports

Tags:

• BulgarianBag
• Bulgarian bag workout
• functional training
• workout
• exercise description
• Steve Nave
• instructional video
• educational

[Fit2Talk1]

I especially like the exercise at 3:39. Excellent functional training, activating core muscle groups =D

[KraftFitness]

@Fit2Talk1

Yes, the Bulgarian Bags are great training tools. The exercise at 3:39 is the Power Snatch. This and the spin are my favourite exercises.

[eddouble11]

Hi Steve!! Great workout!!! Where can I find your T shirts?