Dunk training #2 by Dunkfather: Pool squat and more.... must see!!!!!
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Uploader Comments (tabarnakcalice)
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This video is a response to 720 Dunk by "The Air Up There"
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All Comments (29)
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woww
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name of beat please
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Nice to see someone useing a gym for something other than trying to turn into Arnold shwtzngr.
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whats name of the beat ?
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thanks for showing us this. keep it up bro
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respect man !!! do u have any workout programme ?? if so could u post me some exercises i can do at home. i used to do plyometrics for 10 weeks and it increased my vertical but then i couldnt get more vert. and i dunked only for 2 times in my life :D
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@tabarnakcalice i figured thats the best core workout of all :P
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I m waiting dunk training 3
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Nice work man. You have obviously gotten a lot of results, but here is a tip. Weighted plyos! I don't have any new vids, but I am jumping higher than my last vid. Go for 5 good quality reps 2- 3 sets. Work one leg as much as possible then do a couple of two legs move AFTER your one legs . Also one leg stand ups (from a sitting position) w dumbbells. Pistol squats w/ weight (on a platform so you don't have to keep other leg straight out). I can now grab rim vertical and get 8-10" higher on run
cbdud 1 year ago 2
@cbdud tanks bro
tabarnakcalice 1 year ago
@tabarnakcalice hey how many reps in pool
larrybird1033 1 year ago
@larrybird1033 the most your able to do!
tabarnakcalice 1 year ago
if you want to jump even higher, get a gf and make sure you both workout at least once a day, intense
DjGoGo09 1 year ago
@DjGoGo09 tanks bro, realy good idea!! lets find a girl now!!hahaa
tabarnakcalice 1 year ago