Bodyweight Workout Filmed on SoBe "Muscle" Beach, Miami

Bodyweight workout filmed on location in beautiful South Beach Miami including hanging ab leg raises, decline push-ups, tricep dips and hanging knee raises. Visit my website at: www.KaliLilla.com

Category:

People & Blogs

Tags:

• abs
• beach
• bodyweight
• decline
• dips
• exercise
• fitness
• hanging
• leg
• miami
• muscle
• push-ups
• raises
• sobe
• south

[KaliLilla]

Hi Xtian913,

It's gorgeous there! Have you been to SB?

[ztrawhcs]

Be careful that you don't "swing" on the hanging left lifts. We want to use MUSCLE, not MOMENTUM ;-)

Looking great though!

[KaliLilla]

You're right, ztrawhcs! I didn't realize how much I was swinging until I saw the vid.

Now I videotape all my workouts! JK. ;)

[darglatsuslev]

that is impressive, similar to my workout style. have you ever tried staying in a plank push up position while moving your knee to the opposite elbow? it's a really good core workout.. maybe you could post a vid demonstrating?

[KARINinLaLaLand]

damn ur pretty strong for a little person..idk how old you are but u really look like 17 or something....are u?

[Pnigro]

You look GREAT.

[Xtian913]

Beautiful place to workout!