Super Foods Berries, Great Anti-Oxidants

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Berries are often described as super foods, but then, so are many other foods. Are berries really such a nutritional powerhouse, or are they just one more fruit option? And is one kind of berry really better than the rest?

Research does show that berries are among the fruits highest in antioxidant content and that they are excellent sources of several phytochemicals that seem to help block cancer development. However, other fruits and vegetables provide different nutrients and phytochemicals with unique health benefits. The best advice, then, is to eat berries often for their great taste and health boost, but stay focused on the main goal of eating a wide variety of produce every day.

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