Totalperformancesports.com-May 2011 Exercise of the Month-Overhead Press

One of the best exercises that you can do to get strong all over, also one of the ones done wrong most of the time. Watch the video to see how to do it right.

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• overhead press
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• powerlifting
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[Totalperformance1]

You can breathe in the belly, but you must breathe into the chest to maximize stability.

[shuls89]

Murphy,

 Thanks for all of this information! Are you saying that for the ohp I should not be pushing my abs out? breath into my chest?????