Vince Gironda - Bodyweight three-phase Sissy Squat
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Vince Gironda Power Leg Extensionby IronBody20078,435 views- 0:44
Vince Gironda Sissy Squatby IronBody2007106,106 views
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Hack sissy squatby raaltonenmass7,671 views
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Vince Gironda Gironda Drag Curlby IronBody200781,689 views
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Larry Scott Remembers Vince Girondaby ironguru15,177 views
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Sissy Squat Demonstrated by Brad Schoenfeldby lookgreatnaked4life8,976 views
- 0:45
Vince Gironda at 1957 Mr Americaby ironguru3,458 views
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Vince Gironda Sissy Squat Demonstrationby ironguru27,782 views
- 3:57
Vince Gironda Posing 1947by ironguru36,932 views
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Vince Gironda Dipsby pbecker625,225 views
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Michael Gundill performs sissy squats (straight legs version)by jeromejeronimo8,659 views
Thanks for this upload - and yes it has one hell of a burn on your front thighs
Ajeebhai1 6 months ago
Just did some. Amazin burn :D Omg
TheGoachild 7 months ago
First of All, it was Monte Wolford who invented the Sissy Squat. Vince stated this in his books.The rep are 15 in each phase. For a total of 45. 3 sets of forty five were the standard. I know this because Monte showed them to me himself.
rakevoltaire 9 months ago
nice.. thanks
jasnishirlin68 9 months ago
@JosephBK36 it means... to do 5 sets of 15 reps. 15 reps = 5reps of each movement that was shown in the video, 1st movement is the first part of the sissy squat, 2nd movement is the 2nd part of the sissy squat, and the 3rd movement is the entire squat. each for 5 reps brings us to 15 reps. do that for 5 sets.
idiotnoobbum 10 months ago
on one of the websites it says "Sissy Squats 5x15 reps" so Im kinda confused on how many sets and reps to do. So if vince or anybody can verify me please comment soon please.
JosephBK36 10 months ago
This is crazy...people have been eyes only on me.... wtf ? :-(
YOURBBOY 1 year ago
This is fantastic! I just did this in my workout and the feeling is incredible. Not only is it a great workout, but it helps your form by focusing on each phase. Thanks for posting!
hulkout666 2 years ago
this exercise truly works the front thigh.better than the thigh extension.
bishopaz 2 years ago
great bodyweight exercise.
try it!
Thanks Vince
xypixel 2 years ago