Physical Therapy Exercises for the Knees : Squat Physical Therapy Exercises for Knees

How to do squat exercises as physical therapy for the knees; get expert tips and advice on treating leg pain in this free physical therapy video.

Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston

Category:

Howto & Style

Tags:

• injury
• exercises
• rehab
• how-to
• therapy
• knee
• arthritis
• physical
• pain

[gricius]

NO NO NO. Notice how her shins go forward when she squats. This puts even more pressure on the knee and many people, who don't know how to squat properly and squats like this girl, sooner or later feels a pain in their knees.

[mga7891]

there are people here who are really stupid and selly. this girl tries to help the people who has pains in thier knees and you only care about asses. go and write your ass in the search bar and write your stupid commenets in there

[xxALBooSxx]

اححح يالبيه ..

[danielxdglaciuus]

IT'S WRONG,PEOPLE!

[set921]

not to criticize but these squats don't look right and ive been told squats can be very damaging for people who are rehabbing from knee problems

[mkhweis]

@gricius I am a martial arts instructor and she is not doing the squats correctly. When we want take all the pressure and keep some on the knees, then her back should be straight,

[tranquilo68]

@PowerManDL 1/2 the information on pubmed is crap - just people wanting to publish a paper!

[robcor]

@BlueFoxPro No. In a proper low bar back squat the knees are in front of the toes.

[BlueFoxPro]

Shouldn't the knees be behind the toes? :S

[xvitzx]

@gricius

anterior subluxacion of the the, stress at the ACL. see wall squats for technique or any good powerlifting video and anyone with good knees never let the shins go foward.