training gulung
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2:38
Gulung libasby Joeneynear3,843 views- 2:24
Best World Sepak Takraw Training...by cdieveron43,594 views
- 1:04
Takraw Skill - Backflips @ Lipat Gulungby MrAxlRome27,755 views
- 0:21
sepak takraw gulung 360 subang*amy*by johncina779,912 views
- 3:46
14072011112.mp4by perwirajayasakti3,596 views
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Tekong Pelik tapi mantap.flvby MrSportOutlet3,030 views
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Sepak Takraw Training, Thai Supanburi Sports Schoolby koreatakraw18,467 views
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Training gulung.3gpby fikqah1,003 views
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Sepak Takraw training in Thailandby elninotsonat4,730 views
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Plyometric Training Tutorial for Learning Roll Spikesby JeremyMirken4,227 views
- 0:19
Gulung slow motionby Joeneynear13,485 views
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Kick Out Skillby Joeneynear11,893 views
- 0:07
gulung letupby asrikuat23,005 views
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Prostrike kick Takrawby Joeneynear25,909 views
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D* Starz SMK Sri Aman - S.O.X. All-Stars Drum & Dance 2010 Central Regional Heatby schoolofx7,351 views
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Backflip and Sideflip Tutorial - Parkour, Freerunning, Trickingby susuralley4,001 views
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The Making Of LIBAS film Part 01by MDAGMARKETING48,005 views
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Gulung Mautby MrSazrin4,386 views
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Sepak Takraw Gulung Bulat Subangby johncina775,484 views
- 5:19
Sepak Takraw basic drills "Low passing" King's cup 2010, Chiengmai,Thailandby TakrawUSA6,082 views
This vid is good too. He helped me to visualize getting my kicking leg to pass directly over my other leg:search "Tutorial - 540 kick - Matt Emig"
JeremyMirken 7 months ago
One thing I notice is that your left knee starts out high. Then you lower it so that your kicking leg can get over the top. If you watch the good roll spikers, you will notice their non-kicking leg is stationary in the air, while the kicking leg rotates over and around it. Search you tube for "Imagine beyond the sepaktakraw rolling spike kick " for a good slow mo demonstration of what I mean.
JeremyMirken 7 months ago
looks good! I can leave a more detailed response soon, but your height is good and it looks like you trust that landing. Can you land without using your hands at all? In other words, are you confident that your leg will catch you?
JeremyMirken 7 months ago