EQUALIZER Exercise and Programming Ideas #4
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they dont slide or flip over when you do certain moves?
rubberstarlet 2 years ago
No. just like any functional piece of equipment you have to work up to certain exercise moves. You would not jump on the ball right away without some progressions and proper instruction. The Equalizers come with a Beginner/Intermediate Exercises DVD to get you started right!
mlebert 2 years ago