Perfect Pushup 6 week challenge results
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U got that buff from only pushups ?
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13 inches? Hulk Hogan would be disappointed... Do you lift too or just do calisthenics?
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akward if someone walked in
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@ledzepplin23453 awesome bro! Keep fighting too!
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@DestructionAMV1 i started the 300 pushups a day challange with the perfect pushup challenge and it makes a big difference. i also weight lift with it its a great way to get stronger. keep fightin bro!
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I cagefight, it comes from your whole body.
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@ledzepplin23453 I know that already, but I just wanna know how to get stronger
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@DestructionAMV1 i cagefight, your power comes from your waist not arms.
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did you snap sum shit up?
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@Ikefis ok this is my training for power and stamina so far
Stamina: Run 11 km's....yea thats all I got so far
Power: 50 Push ups (all kinds of push ups) hitting a heavy bag for 1 hour, 200 crouches, take a hammer (weigh 3 kgs) swing it 100 times with my right, 100 times left, 100 times both, and I do pull ups 8 pulls repeating is 5 times, got anything else that I can do?
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are you a tailor ?
xaxter12189 7 months ago 22
Ha, you said nipple XD
ThePhantomBmxer 1 year ago 16