Sets: 4-5 of each pair or 4-5 circuits.
Rest: 1 minute between each pair / 2 minutes if doing as a circuit
Warm up
WU1: 2 hand swing - 15 reps
WU2: Double swing swing: 10 reps
Workout
A1: SeeSaw Press - 14 reps
A2: Alternating clean - 14 reps
B1: Front Squat: 7 reps
B2: High/Low Windmill - 7 reps each side
C1: Double Snatches
C2: Alternating Floor press - 14 reps
Finisher: Swing High Pull - 14+ reps
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